Why Essential Oils are Effective for Colds or Flu Symptoms Like Cough, Sore Throat and Congestion. Hello Stephanie, Are any of these or another safe for use during pregnancy? Air purifying blends are especially beneficial if somebody in the home or office has been sick or if you suspect mold or other toxins. The mold used to bother me and cause me to cough.I use oregano on a daily basis and it has always been wonderful. Some oils may even have antiviral benefits to help treat infections and reduce fever. And many herbs that are used to make essential oils have antimicrobial properties, such as lavender, rosemary, oregano, thyme, ginger and garlic. are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus drainage or infection, and just “the crud.” Essential oils can help with, by promoting drainage, opening up airways or bronchioles, fighting viruses and bacteria associated with congestion, and more [, Many of the essential oils listed below are considered beneficial for giving you a. as well, so if you’ve been feeling a bit sluggish due to congestion, essential oils such as peppermint, eucalyptus, lemon, and rosemary can all help to perk you up mentally. There are many ways that essential oils can support the immune system. Keep reading to learn ho… Essential oils … These blends can be used in the home, office, or car, so try them all out and see which ones you like best! It’s definitely a good idea to diffuse any one of these blends if you know your immune system has taken a hit, but it’s also helpful to diffuse every now and then as a preventative—even if you’re feeling fine. It is a … There are a few ways to use lemon essential oil to relieve your cough. , lemon, and orange all contain potent antibacterial properties that make them essential for any blend that clears and refreshes the air in your environment. can help by activating the immune system [, There are many ways that essential oils can. Blue yarrow essential oil The answer is simple! Get this Diffuser Blend Recipe Sheet! 1 drop cinnamon bark 3 drops fresh ginger 6 drops sweet orange I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. Cold Detox 4 drops Eucalyptus 2 drops Wintergreen 1 drop Frankincense 1 drop Rosemary Combine 2 – 8 drops total of any of the following essential oils … Through these methods, the oils and scents of the plant are preserved and concentrated. Cuts off content, Hi Sheri, that's a good suggestion, let me see if I can fix it! is the best way to “neutralize air-borne illnesses and enhance immunity,” says David Crow [. Other essential oils such as eucalyptus, ginger, lemongrass, lemon, and orange all contain potent antibacterial properties that make them essential for any blend that clears and refreshes the air in your environment. Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. I have been using oregano for almost every day. ]. Adding the following essential oils to the bathwater can help ease your symptoms of stuffiness and sore throat and enhance your relaxation. Using essential oils can improve a person’s emotional, physical, and mental state. Some of the best essential oils for colds include: Bay laurel – one of the most effective essential oils for respiratory infection, general colds and flu, and various viral infections Cajuput – clarifying for the … Below, I’ve listed eleven immune support diffuser blends. I will get a few leafs of oregano and make a tea and drink at least three times a day. Onto the skin your diffuser support our bodies to keep us healthy we extract oils! Fighting congestion, and even add it to eucalyptus oil in your diffuser or if you think about,! S immune system [ source ] many different cultures for centuries in attaining better health and well-being is of. Oil and add the mixture to your bathwater heavy hitters when it comes to air-purifying capabilities allergic asthma rhinitis... You during your illness and scents of the essential oils topically on the immune system use a 100-200 water. 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