The System of Health Qigong® The Chinese Health Qigong Association introduced 4 sets of exercises in 2002 namely, Yi Jin Jing, Wu Qin Xi, Ba Duan Jin and Liu Zi Jue - Health Qigong®.These exercises were structured and choreographed drawing on all the benefits of hundreds of versions of the original exercises by some of China's finest Qigong masters, TCM professors and universities. Part of the series: Meditative Exercises of Shaolin Martial Arts. Yi Jin Jing Exercises 12 & 13. Introduce 12 forms of Yi Jin Jing (易筋經) -- or Tendon Transformation exercises -- and meditation. Based on the 12 routines, Yi Jin Jing features key points of the original exercises while putting the theory, skills and effects on the same solid foundation as knowledge of health and fitness Qigong, traditional Chinese medicine and other related scientific fields. A daily 12 minute practice for people of all ages and ability. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. ИЦзиньЦзин +Subtitles The Yijin Jing is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. The Yi Jin Jing exercises I know are 12 in number (Da Liu also mentions them it seems in his book about Daoist health teachings) and actually rather simple. 12-Step Daoyin Health Preservation Exercises A great qigong or chi gong sequence from professor Zhang Guangde: Guiding and Harmonizing Energy to Regulate the breath. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In Chinese yi (as in Róng yì 容易) means "easy", jin means "tendons, sinews or veins", while jing means "methods". Yi Jin Jing The Original Shaolin Temple Exercise. Number of exercises tends to change, 18 should be the correct one (according to the 18 Arhats), but can vary from 10 to 24, to 30. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Yi Jin Jing is a ancient Chinese Qi Gong form, suitable for all levels; The 12 exercises of Yi Jin Jing, coordinated with breathing techniques, focus on strengthening the muscles, sinews and tendons in the body, helping to improve strength, flexibility, endurance, balance and coordination, promoting overall better health in all areas of life Description: Yi Jin Jing ( Tendon-Muscle Strengthening Exercises ) is a health and fitness exercise handed down from ancient China. Account of master Jin Yi Ming, Lian Gong Mi Jue, Shanghai 1930. Yi Yin Jing 12 Exercises. The Changing Tendons Exercise (Yi Jin Jing) is another form of exercise handed down from ancient times. Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation Excercises. The practice of Yi Jin Jing, unlike the kinds of exercises done at the gym that focus on developing muscles or cardio, focuses on infusing soft tissue, including ligaments, tendons, fascia, and even bone marrow with a specific kind of qi. With yi jin jing or any other qigong I'm aware of, the first part is the same -- health, strengthening the body from the inside out, healing, prevention, perhaps spiritual development and growth toward whatever "non-ordinary" goals -- but not the second part, since it's not a MA, and you can't use it to kick anyone's ass. Free description 12 mouvements yi jin jing download software at UpdateStar - Video Course. 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