Also in dem Buch findest du die Basic Routine, Ideal Routine und Consolidation Routine ausserdem noch ein altes Programm was Mike in seiner Anfangszeit mit HD trainiert hat. Capping off the year by winning the heavyweight division of the . Würde mich freuen wenn euch dazu ein paar Argumente einfallen, ich … Eventually, you could end up working out once every 10 - 12 days (or less). Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. It works damn well. — Mike Mentzer. Arjan competed in two natural body building competitions at age 22 and 23, coming second place in the first and sixth place in the second. But then I got the hang of it. You will see videos of Mike himself taking a bodybuilder through a workout. The thought of going to the gym everyday or three days a week for an hour or more puts them off. Mike Mentzer Weight is 225 lbs (102 kg). Darden: Let me put it this way, the 1970s' HIT routines are too long, Mentzer's Heavy Duty routines are too short, and the New HIT routines are just right! We have a firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by High Intensity Business and have created this policy to apply across our various websites and apps. Height – 5′ 8” (173 cm) Weight – 225 lbs (102 kg) Arms – 18,5′ (47 cm) Chest – Will Update Soon Waist – Will Update Soon If we want to have a well physique body then we need to concentrate in our diet and workout plan. The answer is … Laut Mentzer soll dort viel mit Pre-Exhaust-Sets gerabeitet werden. Answer: Yes, there are a few reasons to do more than that. I think like Mike thought on this one...Minimizing the inroad while sending an intense signal to grow new muscle is the logical goal, which leads us to Heavy Duty Training. Mentzer fans call it by it's old name, the "Athlete's Routine." Zu deinem GK-Plan muss ich sagen, ein bissel durcheinander und viel zu viele Supersätze. Unsurprisingly I made mistakes in my first few (3 to 6 month long) cycles. Mike Mentzer Height in Feet is 5.8 feet.. How brief is brief enough? However, with high-intensity training, they need only train once or twice a week for 15 to 20 … Now, later on, he told me that it wasn't … They should be among the first places you look, to get back on track. Thanks. This is, and isn't what high intensity heavy duty training is all about. This means if you train workout A) on Monday, you train workout B) the following Monday and so forth. There are many "HIT Jedi" out there who have … In reality, in … Legs are given a little more reps than the upper body. This, more than anything else, really helped me understand the core of this HIT thing. Seiner Ansicht nach berücksichtigt nur die Heavy Duty Methode die physiologischen Gesetze des Muskelaufbaus. Re: Mentzer's Consolidated Training Program « Reply #6 on: July 31, 2006, 08:29:09 PM » I also have the Mentzer workout DVD (on VHS actually) and even that workout, made in 1999 I believe, has far more exercises than his Consolidated Routine. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzer's most productive training routine had been. Mike Mentzer Routines - The Exercises. And I did like the total body, I did 3 sets and that worked a little I gained a little muscle but not a lot. Arjan Meijer is from the Netherlands and has been training with weights since the 80s. Ok, gut. A “Classic” Mike Mentzer HIT routine. Mike Mentzer Heavy Duty tips More Confusion from the Experts An increasing number of "experts" in the bodybuilding magazines are erroneously asserting that all training approaches invariably lead to "adaptation," something they deem negative, or undesirable; and use as a justification for moving arbitrarily from one system of training to another. If it's not that exactly, it's not far off to make it significant. I owe a huge debt of gratitude to Mike Mentzer. ich werde demnächst von der Consolidation Routine auf die Ideal Routine umsteigen. Consisting of workouts, A) and B), the program is comprised of two exercises per routine to be trained just once per week. However, Mike also recognized - and often referred to - the necessity of the stimulus being brief. The reason im doing the consolidation routine and not the ideal routine is because Mike himself talks of this routine as being the perfect routine in a 1998 underground seminar. The only other thing I wanted to mention was if by chance someone tries this the first time be sure to YouTube Mike Mentzer HIT. They needn’t be HIT one set to failure affairs either, but their merit was seen by everyone from Arthur Jones, to mike Mentzer to Perry Rader. --Mike Mentzer's Heavy Duty, high intensity training is the most effective training … To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. And while I did well the month I kept with it, the mental anguish of being away from the gym became overwhelming, so I went back to what Mike taught me … He later created a “Consolidated Routine” which had even less exercises. Er beweist dies am Beispiel seiner Trainingskunden, die innerhalb von 3 Monaten ein Muskelwachstum von bis zu 20 Kilo generiert haben. Despite being a fairly strong responder to resistance training, Arjan found Dorian Yates’s … While you can achieve significant increases in muscular strength … Was am Heavy Duty Training dran ist, … Mit HD2 meine ich eigentlich den Trainingsplan aus "High Intensity Training - The Mike Mentzer Way". I have always sticked closely to the principles of Mike Mentzer's Heavy Duty training. Hey guys i'm going to be doing the consolidation routine that mike mentzer advocated, for atleast 3 months. T-Nation: What's the difference between HIT, Mike Mentzer's Heavy Duty, and New HIT? © 2001-2018 Mentzer-Sharkey Enterprises, Inc. Mike Mentzer's Heavy Duty, high-intensity training is the hottest topic in bodybuilding. I knew that he'd been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 … Any first-hand experience on Mike Mentzer's Consolidated Routine? Mike Mentzer. Mike Mentzer empfahl sogar bis zu 7 Ruhetage (für weit Fortgeschrittene!). He released two popular Heavy Duty booklets in 1980, and … And how to manage it, long-term? Today, November 15th 2010, would have been Mike Mentzer’s 59th birthday. Mike Mentzer’s teachings are clear and logical. Decreasing/controlling inroad is what Mike's Consolidation Routine is all about. Read the latest book by John Little called "The Wisdom of Mike Mentzer." COMET-LIKE CAREER. Mentzer attributed much of his … Best for everyone he said. We have Mike Mentzer's HIT Video and many other great bodybuilding/fitness products. Gleichzeitig wurde hier aber auf eine Vielzahl von Intensitätstechniken zurückgegriffen, die eine Trainingseinheit zu einer echten Tortur werden lassen. H.I.T. The main legs workout is repeated. I can now say, with confidence, that Heavy Duty Training works for me. That is what really gave me the routine. and the Elderly--Posted Posted 5/12/19. This eventually proved to be … What I liked about this routine was that each muscle was stimulated more frequently, or every 4-7 days. Some inroad has to occur for there to have even been a workout in the first place. Every Sunday afternoon following a nap so I was 100% fresh, I'd HIT the gym. Mike Mentzer spoke about this issue on countless occasions and was often quite specific; start with 4-5 days between workouts and add 1 or 2 days as your progress stalls. If you are visiting this page, you may have been directed here from one of our other sites. Er gewann 1978 den IFBB Mr. Universum und belegte 1979 den zweiten und 1980 den fünften Platz beim Mr. Olympia, dem bedeutendsten Wettkampf im professionellen Bodybuilding.Mike fühlte sich 1980 von der Jury benachteiligt und beendete deshalb zutiefst getroffen seine … Is there any reason to do more than that? Great fan of Mentzer and his book High-intensity Training the Mike Mentzer Way is awesome, but this is rubbish. But when it comes to weight training your body needs to chew on the ideas too. Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. Bei … Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. Trotzdem möchte ich noch zwei HD2 - Proggies, die in der Vergangenheit ebenso erfolgreich angewandt wurden, posten: Das Ziel des HD 2 - Consolidations-Programms die Steigerung der Kraft in den wichtigsten Übungen (Wichtig: … The consolidation routine Mentzer put me on at the time was this: Workout 1 Squats Pulldown Dip Calf Raise Workout 2 Deadlift Incline Press BB Curl Seated Calf Raise (this was exercise was my choice - he said it was fine.) By focussing on compound movements, Mentzer would create a consolidation routine that reduced volume; stimulated muscle growth; and made minimal inroads into recovery ability. Mike's push to get me to change to his ultimate inclination of HEAVY DUTY was the final prompt, so I switched routines to his Consolidation Routine. It was his Heavy Duty column in Iron Man magazine that got me to start training properly and finally getting worthwhile results after having wasted years following the “blind, non-theoretical volume approach” espoused by the bodybuilding magazines. At least those books have usable routines. It was just published in October. Derek: Ok, so what made you decide to call Mike Mentzer? Mike Mentzer war der bekanntere und erfolgreichere Bodybuilder von beiden. Thanks to you forever Mike Mentzer. Brice: I went to a basic 3 times a week routine- Monday, Wednesday and Friday. Although the benefits of weight training for the elderly has been espoused for years, many in their golden years shy away from it. He’s tried high volume traditional weight training, Dorian Yates style high intensity training, Mike Mentzer consolidation routines, and much more. All exercises … Jones initially recommended as many as 16 exercises, each performed one set to failure, three times per week. He’s done it all, read it all, and heard it all. It’s quite similar to Mike Mentzer’s consolidation routine. Its advantages and disadvantages, if any? Sticking Points Much like Neil Armstrong's "giant leap for mankind", this shift in emphasis to compound movements would provide a similar giant leap for High Intensity Training. Brice: I was really frustrated with my training results and it wasn't going anywhere. Mike Mentzer entwickelte die sogenannte "Ideal Routine", die nochmal ein deutlich reduziertes Volumen gegenüber seinen Programmen aus den 70er Jahren aufweist. As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. My thoughts are that if I reach a certain level of competence on each lift most of my bodyparts will be as strong and muscular as I’m genetically able to be. Unfortunately, consolidation routines are often looked at as the last resort for most trainees that aren’t gaining. Here is a “classic” Mike Mentzer HIT routine from his early training. Sportliche Karriere. See for yourself Iron. Mike & Ray Mentzer. Just to keep fresh I have tried other techniques and routines, but even in new full blown routines I have always adapted the less is more approach. Das waren eigentlich die grundlegenden HD-Richtlinien und HD- Programme. The Sport Remembers. I am not really sure for whom this was written, but the main routine is for women but lacks any sort of detail. Mentzer's book is lacking detail, workouts, diet, everything. It was called the "Improved Consolidation Routine." Mike Mentzer Measurements. Arjan is one of my trusted HIT council. 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